1. Warm-up including squat and abs challenge
2. Across the floor
3. FIVE ELEMENTS OF DANCE
Fundamental Body Movement - stretching, bending, twisting, swinging, pushing, pulling, striking
dodging, shaking, bouncing
2. Across the floor
3. FIVE ELEMENTS OF DANCE
Fundamental Body Movement - stretching, bending, twisting, swinging, pushing, pulling, striking
dodging, shaking, bouncing
five_elements_of_dance.doc |
30_day_ab_challenge.doc |
31_day_squat_challenge.doc |