Monday:
Warm-up, Turns
Introduction to Qualities of Movement: swinging, sustained, suspended, percussive, vibratory, and collapse
Wednesday:
Pilates exercise
Friday:
Step Afrika field trip or study hall (bring homework)
Warm-up, Turns
Introduction to Qualities of Movement: swinging, sustained, suspended, percussive, vibratory, and collapse
Wednesday:
Pilates exercise
Friday:
Step Afrika field trip or study hall (bring homework)